Yearly Archive: 2017

Intl Journal of obesity: “Effects of active commuting and leisure-time exercise on fat loss in women and men with overweight and obesity: A randomized controlled trial”

https://www.nature.com/articles/ijo2017253 CONCLUSION: "A meaningful fat loss was obtained by 6 months of active commuting and leisure-time exercise, but fat loss was greater with vigorous compared to moderate intensity exercise. Active commuting is an alternative to leisure-time exercise in the management…
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